WELLNESS SEMINARS.
Educate & Enhance Your Team.
Our Wellness Seminars are designed to help your teams by presenting actionable information around a specific wellness topic.
Throughout the seminar participants will learn new skills with takeaway points to implement right away.
Seminars are usually 30 minutes plus a 15 minutes Q&A with our expert wellness coach. They can be delivered online via Teams and Zoom, or alternatively in your office if you're London based.
Wellness seminars range from Nutrition Fundamentals to First Aid For Mental Health and Running Fundamentals to Sleep & Stress Management.
Bringing Your Teams Together.
The Foundations We Work From.
Wellness Seminar Topics.
YOU ARE WHAT YOU EAT
Nutrition fundamentals applicable to everyday life while understanding the facts and myths about nutrition.
MAKE TIME
How to make time for health and fitness around our busy lives. Learn actionable ways to improve your wellness now.
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HABIT CHANGE & MINDSET SHIFT
Learn the facts behind habits and how to build healthy habits while managing unhealthy ones. Plus, learn about mindset shift.
FIRST AID FOR MENTAL HEALTH
Get a clear understanding of Mental Health conditions and First Aid action to support yourself and others.
SLEEP LIKE A LION
Get simple and actionable tips backed by science to improve your sleep today.
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ADVANCED NUTRITION
Learn advanced nutrition principles with workable examples and takeaway tasks to become your own nutrition expert.
REDUCE YOUR STRESS
Learn techniques and proven processes to reduce and manage your stress levels in work and every day life.
RUNNING FUNDAMENTALS
Explore the fundamentals of running to improve your technique and running ability.
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PLANNING FOR ENDURANCE SPORTS
Gain a firm understanding of how to plan your training for an endurance event such as a triathlon or long-distance run race.
INTRODUCTION TO CBT
Get an introduction to what Cognitive Behaviour Therapy (CBT) is and how you can use the techniques for yourself and others around you
RESILIENCE & GRIT
Learn what Grit is and how to build resilience in your personal and professional life.
THE POSITIVITY ADVANTAGE
The science backing up how the human brain functions in a positive state are outstanding. Learn how to turn your mind into a tool for success.
START WITH WHY
Understanding your 'why' is a fundamental part of self-development. Here we dive into how to find and interpret your why to facilitate the changes you may not even know you want to make yet.
THE BALANCING ACT
Balancing work, family, personal commitments and time for yourself can be hard. Learn techniques and processes to help tip the balance and find a happy compromise.
PRODUCTIVITY & CONCENTRATION
Boost your productivity and concentration through nutrition, hydration and self-care.
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NUTRITON FOR ENDURANCE SPORTS
Find out how to fuel your body for Endurance Sports such as triathlons and marathons.
MOTIVATIONAL INTERVIEWING
Find out about Motivational Interviewing and learn key techniques to enhance your personal and professional relationships.
BESPOKE SEMINAR
Have a bespoke seminar with topics of your choosing that are suitable for your current needs and goals.
Seminars Are Available Online & Your Space.
READY TO DISCUSS YOUR PERFORMANCE GOALS?
Book a Performance Consultation!
Looking to improve physical capacity, endurance, or workplace wellbeing in a sustainable way? Book a performance consultation to discuss your goals, challenges, and what long-term success looks like for you or your organisation.
During the consultation, we will:
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Understand your current performance, lifestyle, and objectives.
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Explore the coaching approach best suited to your needs and environment.
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Recommend a structured performance pathway aligned to sustainable outcomes.
Book your performance consultation now!
WE'RE HERE TO HELP.
We’d love to hear about your team and what you’re looking to achieve. Complete the form and we’ll be in touch to discuss how Be Fearsome Performance can support you.
Phone: 020 8064 5444
Email: contact@befearsome.com
