Burnout is a state of chronic physical and emotional exhaustion often caused by prolonged stress and overwork, leading to a sense of diminished accomplishment and loss of personal identity. It manifests through symptoms such as fatigue, irritability, and decreased productivity, affecting both mental and physical health.

Addressing burnout is crucial for maintaining well-being and performance; it involves recognizing the signs early, implementing effective stress management strategies, and fostering a supportive work environment. By prioritising self-care and seeking professional help when needed, individuals and organizations can combat burnout and promote a healthier, more balanced approach to work and life.